Bespoke coaching for cancer patients and survivors
“I create fitness programmes with passion, empathy, flexibility - and a little bit of tough love.”
Survivor
I’ve survived cancer, but now what ? I want to feel fantastic. But I don’t. I know doing sport will help me feel better but I don’t know what exercises to focus on or how hard to push. I want to get fit but I don’t know where to start. I don’t recognise my body and I’m struggling with motivation. I still have some side effects from my treatment. I just want to feel like me again.
Feel amazing again
Help reduce the risk of cancer recurrence
Improve CV fitness & muscular strength
Fuel better - nutrition
Combat osteoporosis
Confidence, wellbeing and new habits
6 sessions | € 960 | £ 825 | US$ 1050
Pre-hab
I just found out I have cancer and will be starting active treatment or having surgery soon. I’ve only got a few weeks but I want to be in the best shape possible. I need to improve my core strength before abdominal surgery or my upper body strength before a mastectomy. I’ve been told I need to improve my cardiovascular fitness and / or lose some weight before treatment.
Take control
Reduce anxiety
Results in as little as 3 weeks
Reduced recovery time
Better tolerance of treatment / surgery
Lower risk of complications
6 sessions | € 960 | £ 825 | US$ 1050
In Treatment
I’m currently in active cancer treatment - I’m going through chemotherapy, radiotherapy or I’ve recently had surgery. I want to keep doing exercise and stay strong but I don’t know what’s safe. I need some help after surgery as I’ve lost range of movement and feel weak. I have side effects from my treatment so I need a flexible programme that fits around my appointments.
Have fun
Stay positive and in control
Maintain fitness and avoid muscle loss
Cope better with side effects
Minimise weight gain or loss
Regain range of movement after surgery
6 sessions | € 960 | £ 825 | US$ 1050
Keep Going
I’ve already completed one of the programmes and want ongoing support. I’ve felt and seen great results and I want to keep going. I have a long term fitness goal or an event in the diary and want a training plan to get me there. Having a coach helps me feel confident and keeps me motivated. I want to keep seeing progress and need someone to hold me accountable.
Achieve a long-term goal
Affordable monthly rate
Accountability
Bespoke training, adapted to your lifestyle
Goal based, intelligent programming
Extensive support and human contact
6 months+ | € 170 | £ 135 | US$ 175 per month
“Simply put - I will go above and beyond. I want you to share my passion and I want you to succeed. My aim is to empower you with the knowledge, skills and motivation to achieve your fitness and wellbeing goals. I can’t wait to work with you.”
What to expect
Let’s start with a free 20 minute chat to see if we’re a good fit. If you decide to work with me, you’ll complete an extensive health and lifestyle questionnaire before our first consultation.
Our first session is normally a 60 minute informal chat. From which I will understand more about who you are and what your life looks like - now and before you were diagnosed with cancer. How does exercise, nutrition and wellbeing fit in? How are you feeling? What are you currently struggling with? We’ll agree realistic timings, goals and homework.
After each session, I will share notes, videos or online programming. Normally, we meet weekly for an hour but we can spread it out if you prefer or have other commitments, with a maximum of 3 weeks between sessions.
Outside our regular video calls, I will follow your progress closely via whichever online platform or training app we agree on. We will chat regularly on whatsapp, phone or email. I am a real human (!) and I’m here to answer all your questions, feedback or worries.
Your programme will be designed around what you enjoy and what time you have available. It will be adapted to your side effects, treatment stage, lifestyle and your goals. It’s flexible and adaptable.
It’s all about YOU.
“After working with Steph, I feel so much more positive about the new me. She’s helped me realise that life after cancer is a good thing !”
— GEMMA, CANCERCOACH.ME CLIENT
