cancercoach.me

Exercise, health and wellbeing coaching for cancer patients.

Take back control, rebuild your confidence and turn your cancer journey into a positive. Bespoke exercise and wellbeing programmes for cancer patients - before, during and after treatment.

Move !

Exercise has been shown to reduce the risk of recurrence of many common cancers. For some cancers by up to 40%. Read that again. If you exercise regularly, your cancer is less likely to come back. Exercise reduces the side effects of cancer treatment. It reduces your recovery time from surgery. It helps chemotherapy work better. And being fit helps you bounce back to a better version of you when it’s all over. Wherever you are in your travels through cancer, NOW is the time to unleash the power of movement.

Receiving a cancer diagnosis is life changing. And terrifying. And lonely. It might not be the first thing to spring to mind, but having cancer is also the time to make lasting, positive changes to your fitness and lifestyle. Why? Because you deserve to be the healthiest, strongest and most confident version of you.

Book a FREE 20 minute intro call

Who am I ?

Steph Lightfoot.

Mum, athlete, breast cancer survivor.

I am a cancer exercise specialist, wellbeing coach, sports therapist, personal trainer, yoga teacher, kettlebell instructor, triathlon coach and ice cream addict. I believe in balance.

I have had cancer. I understand.

My Story

Cancer Coaching Menu

Survivor

I’ve finished treatment but I still don’t feel like me. I want my energy and my body back. I want to make lasting changes to my lifestyle.
In Treatment

I’m in the middle of chemo, radiotherapy or I’ve recently had surgery. Help me cope with the side effects and stay fit and strong.
Prehab

I am due to have cancer surgery or start treatment soon and I need to get stronger, fitter or lose some weight first.
Keep Going

I’ve completed an initial programme and want ongoing monthly coaching, with accountability and support to help me reach my goal.

Programmes and Prices

Supporting you to suit you

Tailor made cancer exercise coaching to fit in with your treatment, lifestyle and goals. I work closely with you to understand what you are going through and design a fitness and wellbeing programme that you will be able to stick to. And that will get results. Whether you’re desperate to ease the side effects of hormone therapy, want help with post surgery recovery, have a few kilos to shift, or plan to enter a race when you’ve finished treatment, I’m here to support you.